What are Chakras? The chakras are the main energy centers or vortexes of the body, they govern the way we think and feel about ourselves and other people as well as the way we perceive the outside world. When our chakras are out of balance we experience symptoms such as confusion, anxiety, depression, lack of motivation, social anxiety, and many others. We have many chakras throughout our entire body but most times you'll hear of the 7 main chakras so i'll explain about them and some ways to keep them healthy and balanced.
Root chakra- This is your first chakra and is located at the base of your spine. It vibrates to the color red and is associated with feelings of safety and security. Our root chakra governs how safe and secure we feel about ourselves and in the world so it often reflects our financial security and our sex lives. I f you feel like you lack energy and passion in life or struggle financially and lack confidence your root chakra may be imbalanced. Some simple ways to balance it are walking outside barefoot, eating red meats and potatoes. Root chakra and grounding meditations. Some crystals associated with the root chakra are ; black tourmaline, ruby, garnet, red jasper, hematite, bloodstone, black onyx.
Sacral chakra- This is your second chakra and is located at the naval 2 inches below your belly button. It vibrates to the color orange and is associated with feelings of pleasure and creativity. Our sacral chakra governs how much pleasure and creativity we allow in our lives. Often we he skewed views of sexuality or if we hold on to any guilt it is often stored here. If you lack passion in life or your sex life isn't where you'd like it to be or your personal relationships are struggling your sacral chakra is probably blocked. Some ways to balance your sacral chakra are ; Drinking water, Visualizing or wearing the color orange, doing things that bring you pleasure, Meditations for sacral chakra. Some crystals associated with the sacral chakra are ; carnelian, orange calcite, fire agate, sunstone, tangerine quartz, goldstone.
Solar Plexus chakra- This is your third chakra and is located at the solar plexus between your chest and belly button. It vibrates to the color yellow and is associated with feelings of will and confidence. The solar plexus governs how confident we feel about ourselves,our emotions are stored here. Do you care to much about what other people are thinking? do you feel like you lack personal power or confidence? Some ways to balance the solar plexus chakra are ; setting smaller goals, eating yellow foods like banana's, wearing yellow, laughing, smiling. Some associated crystals with the solar plexus are ; citrine, tigers eye, amber, yellow jasper, peridot, moonstone
Heart chakra - This is your fourth chakra and is located behind the chest. It vibrates to the color green and is associated with feelings of love and compassion. The heart chakra governs not only how much we love ourselves and others but also how much we allow into our lives. Do you really feel like you deserve the things you want? think about somebody giving you a nice compliment, does it make you feel good or embarrassed? balancing your chakra can release old feelings form past relationships allowing you to feel free to love yourself and others again feeling forgiveness and compassion. Some ways to balance the heart chakra are ; hugging someone you love, practicing forgiveness, visualizing or wearing the color green, eating green foods, heart chakra meditations. Some associated crystals with the heart chakra are ; emerald, rose quartz, rhodochrosite, jade, moss agate, ruby, garnet, rhodonite, chrysoprase
Throat chakra- This is your fifth chakra and is located at the back of the throat. It vibrates to the color blue and is associated with feelings of peace and truth. The throat chakra governs how well we communicate and express ourselves. The throat chakra is release valve for all of the chakras to express themselves. Do you speak up for yourself? do you express yourself creatively? are you shy and timid? Balancing your throat chakra can help bring feelings of peace back into your life releasing tension and allowing you to express yourself and who you truly are. Some associated crystals with the throat chakra are ; turquoise, aquamarine, blue topaz, lapis lazuli, angelite, chrysocolla.
Third eye chakra- This is your sixth chakra and id located at the brow region. It vibrates to the color indigo and is associated with feelings of intuition and knowing. Do you know your life purpose? do you feel lost and confused? do you feel like a leader or do you blindly follow? An imbalanced third eye chakra can leave you with feelings of confusion and lack of purpose, you may easily loose and misplace things and get headaches often. Some associated crystals with the third eye chakra are ; amethyst, lapis lazuli, azurite, blue sapphire, clear quartz.
Crown chakra- This is your seventh chakra and is located at the top of the head. It vibrates to the color violet and is associated with feelings of spirituality and oneness. Do you feel spiritual? do you believe in heaven or life after death? If you feel lost or isolated and alone in life or lack spiritual faith in life? you don't have to go to church or be religious to have faith. Balancing your crown chakra will bring you feelings of bliss and detachment from the sufferings of materialisms and other negative thought patterns. It will connect you with your higher spiritual source and guidance system. Some associated crystals with the crown chakra are ; amethyst, sugulite, appopylite, clear quartz, danburite, manganese.
Balancing your chakras leaves you with an amazing feeling of well being allowing you to heal and move forward on your life purpose clearing out past pains from past relationships and situations and allowing you to be your greatest potential. Meditation is a great way to balance your chakras even just 5 or 10 mins a day either when you wake up or before you go to bed. Reiki healing is another very effective way of clearing and cleansing your chakras and aura of negative energies and balancing and filling them with fresh positive energy, you can book an appointment on my website and the session can be done either distantly or if your local I can travel to you.
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